Author: Nancy Candea

  • Ketogenic Pumpkin Spice Muffins

    Ketogenic Pumpkin Spice Muffins

    Delicious, Nutritious, Gluten-Free, High-Fiber and Ketogenic, Moist, Warmly-Spiced, and Satisfying. All of it! These muffins are a good source of fiber with non-refined sugar. Use the Ketogenic Coconut baking mix for a nut-free version. ¼ cup (60g) coconut oil (or substitute veg oil) ⅔ cup (150ML) planted-based milk 1 cup (225 g) pumpkin puree 1…

  • Gluten-Free Ketogenic Snickerdoodles

    Gluten-Free Ketogenic Snickerdoodles

    Warm cookies and milk is a thing. I eat a lot of veggies and keep my gut microbiome healthy. But I also believe that a few cookies can be a part of it all too, and emotionally medicinal. This cinnamony twist on a sugar cookie was first baked in 1891 by Cornelia Campbell Bedford, a…

  • Gluten-Free Christmas Cutout Cookies

    Gluten-Free Christmas Cutout Cookies

    Baking cookies together is a great way to celebrate the Christmas season. Your friends and relatives who need gluten-free options don’t need to be left out! Now using Health Enhanced Foods Ketogenic Coconut Baking Mix you can make a sweet cookie dough that works well with your favorite cookie cutters. This gluten-free, high fiber recipe…

  • Protein and Brain Health

    Protein and Brain Health

    I became very interested in brain health when a family member had some issues with brain functioning. Because I love food and cooking, I looked into how to help them heal with nutrition. Of course, a balanced diet that focuses on unprocessed foods is essential. Veggies, whole grains, protein, fats, and water, are the base…