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  • Pumpkin Sugar Cookies

    Pumpkin Sugar Cookies

    | SERVING SIZE: 2 dozen | PREP TIME: 15 mins | TOTAL TIME: 3:55 hours | Ingredients: Directions: Enjoy your pumpkin bread with Health Enhanced Foods Sweet White Wheat Flour, which offers a unique blend of ingredients for added flavor and nutrition!

  • Pumpkin Bread

    Pumpkin Bread

    | SERVINGS: 16-20 | PREP TIME: 10 mins | TOTAL TIME: 1:25 hours |   Ingredients: By using a ketogenic seed flour blend, this modified recipe is suitable for a keto diet. Make sure to use keto-friendly chocolate chips that contain no or very little sugar to keep the recipe low in carbohydrates. Enjoy your…

  • Pumpkin Bars

    Pumpkin Bars

    Ingredients SERVINGS: 12-16 | PREP TIME: 10 min | TOTAL TIME: 2 hours   FOR THE BARS FOR THE SPICED CREAM CHEESE FROSTING Directions:

  • Caroline Egbelu Appointed to USDA Agricultural Technical Advisory Committee for Trade in Processed Foods

    Caroline Egbelu Appointed to USDA Agricultural Technical Advisory Committee for Trade in Processed Foods

    [Rockaway, NJ, Aug 24, 2023] – Health Enhanced Foods (HEF) is proud to announce that its CEO, Caroline Egbelu, has been appointed to the prestigious USDA Agricultural Technical Advisory Committee for Trade in Processed Foods. This appointment recognizes Caroline’s outstanding leadership, expertise, and contributions to the food industry and further solidifies her commitment to promoting…

  • Ketogenic Pumpkin Spice Muffins

    Ketogenic Pumpkin Spice Muffins

    Delicious, Nutritious, Gluten-Free, High-Fiber and Ketogenic, Moist, Warmly-Spiced, and Satisfying. All of it! These muffins are a good source of fiber with non-refined sugar. Use the Ketogenic Coconut baking mix for a nut-free version. ¼ cup (60g) coconut oil (or substitute veg oil) ⅔ cup (150ML) planted-based milk 1 cup (225 g) pumpkin puree 1…

  • Gluten-Free Ketogenic Snickerdoodles

    Gluten-Free Ketogenic Snickerdoodles

    Warm cookies and milk is a thing. I eat a lot of veggies and keep my gut microbiome healthy. But I also believe that a few cookies can be a part of it all too, and emotionally medicinal. This cinnamony twist on a sugar cookie was first baked in 1891 by Cornelia Campbell Bedford, a…

  • Gluten-Free Christmas Cutout Cookies

    Gluten-Free Christmas Cutout Cookies

    Baking cookies together is a great way to celebrate the Christmas season. Your friends and relatives who need gluten-free options don’t need to be left out! Now using Health Enhanced Foods Ketogenic Coconut Baking Mix you can make a sweet cookie dough that works well with your favorite cookie cutters. This gluten-free, high fiber recipe…



    I don’t know about you, but 95% of the people in my life can be made happy with fudgy brownies. And these super fudgy gluten-free coconut brownies made with Health Enhanced Foods Ketogenic Baking Mix are easy to make. Rich coconut tones from the flour and unrefined coconut oil enhance their thick chocolatey flavor. They…

  • Protein and Brain Health

    Protein and Brain Health

    I became very interested in brain health when a family member had some issues with brain functioning. Because I love food and cooking, I looked into how to help them heal with nutrition. Of course, a balanced diet that focuses on unprocessed foods is essential. Veggies, whole grains, protein, fats, and water, are the base…

  • What is Buckwheat and Why You Should Eat It

    What is Buckwheat and Why You Should Eat It

    Welcome to Caroline the Kitchen Coach Blog If you’re looking for a nutritious and delicious superfood to add to your diet, look no further than buckwheat! Buckwheat is a pseudocereal that is often mistaken as a grain. Buckwheat is high in fiber, magnesium, and protein, and it has a host of other health benefits. It…

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