Delicious, Nutritious, Gluten-Free, High-Fiber and Ketogenic, Moist, Warmly-Spiced, and Satisfying. All of it!
These muffins are a good source of fiber with non-refined sugar. Use the Ketogenic Coconut baking mix for a nut-free version.
¼ cup (60g) coconut oil (or substitute veg oil)
⅔ cup (150ML) planted-based milk
1 cup (225 g) pumpkin puree
1 TBLS apple cider vinegar
8 TBLS maple syrup or any sweetener
1 tsp vanilla extract
Pinch of salt
2 ½ cups (300 g) Ketogenic Almond or Coconut Baking Mix
1TBLS baking powder
¼ tsp of baking soda
2 tsp pumpkin pie spice (nutmeg, cloves, cinnamon, ginger)
Pumpkin seeds or chopped nuts to decorate
- Preheat oven to 350 degrees F 9(180 C)
- Put liners in the muffin tin
- Melt coconut oil in a saucepan or microwave until just warmed.
- Add the milk, pumpkin puree, vinegar, maple syrup, vanilla, and salt.
- Stir together
- Sift in the flour, baking powder, baking soda, and spices into the mixture
- Mix well, adding a touch more milk if it looks too dry
- Divide the muffin mix between lined muffin tin
- Decorate with the seeds
- Bake in the oven for 15-20 minutes, until a toothpick comes out clean
- Cool before serving
Cover well before storing in the refrigerator or freezer. You can reheat them in the oven for a freshly baked experience.