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Ethnic Flours

Fufu flour is a staple in many West African countries and is used to make fufu, a dough-like food traditionally made by pounding or stirring cooked and starchy ingredients. While there are various types of fufu made from different ingredients, such as cassava, yam or plantain, Health Enhanced Foods fufu flours are blended to lower the glycemic index and increase nourishment for the fufu consumer. Health-conscious dumpling consumers can now enjoy a wholesome dumpling with lower glycemic impact.