The Ketogenic Seed Flour is suitable for those who desire a low carbohydrate, nut-free, and high-fat flour diet. It is gluten-free, grain-free, plant-based, and loaded with natural vitamins and minerals. We selected a blend of high-quality seeds to produce a highly nourishing seed flour mix, suitable for those desiring a ketogenic-friendly diet. It has a very low net carb. Use Ketogenic Seed Flour in place of other flours for baking pancakes, muffins, and bread as well as an ingredient in plant-based alternative meat products.